Sleep Guides
Not sure you need full 1:1 support? Start here.
Our downloadable guides are designed to help you navigate common sleep challenges, understand your child’s development, and confidently troubleshoot sleep using gentle, practical, evidence-based strategies.
- Start seeing changes in as little as 3–7 days
- Designed for real life, not perfect routines
This guide will walk you through the most common causes of early waking, along with realistic, gentle strategies to help you understand why it’s happening…and what you can do about it.
This guide will help you understand what’s really driving bedtime resistance and how to support your child in a way that feels calm, responsive and sustainable.
Testimonials
“We contacted Claire for help with our 2-year-old who was waking 2–3 times a night and struggling with naps after weaning. Despite trying the basics, we felt stuck. Claire provided a tailored, holistic plan that made immediate improvements, and things continued to get better over time. Six months later, he sleeps through or wakes just once and settles easily, and even puts himself down for naps. We’re so pleased with the outcome!”
- Jay and Gabi
“Claire has been such a huge help. Since making the changes, our little one is now falling asleep around 7:30pm and waking between 7–8am, only waking 1–2 times overnight and settling easily back in her cot.
Day naps are now much more consistent, and we’ve found a routine that really works for us. Most importantly, I actually feel rested again! Thank you so much for your support.”
- Eloise