Why connection before bed can support sleep
How to fill your child’s emotional cup before bedtime to support attachment, regulated their nervous system, and reduce separation anxiety.
How to Find a Gentle, Attachment-Based Sleep Consultant in Melbourne
What exactly is a ‘gentle’ sleep coach and what do we do differently?
Bedsharing, Co-Sleeping, Co-bedding…an open conversation
Thoughts from a sleep coach on a once taboo topic and making informed decisions that are right for YOUR family
Why is my baby waking at 5am? (and what you can do about it)
Tips for fixing the early morning (4-6am) wake up call!
Baby Wearing - how it can help with sleep!
How baby wearing can help settle your little on to sleep gently, co-regulate when overtired or overstimulated, and nurture attachment with both parents in the early days.